Frequently Asked Questions


What should I expect during a consultation?

Consultations are required before beginning any training program at TC Lifestyle Fitness. During this time, we will go over your health goals, exercise history, medical history and nutrition habits. This information will help us provide the best personal training program for you.

Do I need to come dressed in workout gear for my consultation?

You do not need to come dressed in workout attire. You will not participate in any exercise until you begin your first training session.

How much is training?

While base rates are provided, we generally go over all pricing options during your consultation based on the needs of your individualized training program.

How much is a consultation?

All consultations are $15. The consultation fee goes towards the training package of your choice.

What should I expect during a training session?

All training sessions are private (1 on 1) and customized to fit the exact needs of each individual. Most sessions involve some combination of strength training and cardio in order to get the most effective results.

What makes TC Lifestyle Fitness different from a regular gym?

TC Lifestyle Fitness is a private training studio where clients come specifically for personal training. It is accessible by appointment only to ensure the privacy of each individual and to ensure that each individual is receiving personalized attention. In order to book an appointment, please call or schedule ahead.