Cardio, Weight lifting, High Intensity Interval Training (HIIT) - these are just a few of the strategies we have been certified in to get you the results you want and need. Creating regimens that are not just challenging, but fun, you'll quickly see your hard work pay off!
Fitness and exercise prescriptions for more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self esteem. The overall goal is to help make women strong and fit in order to support the changes and challenges during pregnancy and after.
Time and space can be hard to find these days for working out. With these one on one trainings, you'll have the ability to workout in the comfort of your home while still achieving outstanding results week after week! There is no requirement for major equipment and we fully work around your schedule.
Weight loss is more than just cardio and lifting weights, it requires dedication to a healthy diet and a better way of living. Customized programs and meal planning will put you in the driver's seat of your complete health makeover, starting from the inside out!