Additional Services
Nutrition Coaching
Learn how to embrace healthier lifestyle choices and find ways to enjoy eating well. Find a balance between the science of nutrition and your own personal intuition through one-on-one coaching sessions with our certified experts.
Book a session here.
Body Fat Testing
Track your progress outside of the scale! Accurately measure your body composition and receive a print out to track your progress. Find out key components of your health, which include: body fat percentage, muscle mass, fat mass, and daily calorie expenditure. All testing includes a fifteen minute coaching session to analyze results.
Book a session here.
Group Fitness
Join us for a variety of fitness classes designed to provide a well-rounded and complete exercise experience. Our energetic cardio based classes such as Kickboxing, Cardio Dance, or Boot Camps are designed to help you burn calories and break a serious sweat.
Stretch and mobility classes are also provided.
Note: Classes are provided on a limited schedule.
Corporate wellness
Enjoy our customized programs that extend beyond traditional wellness. Cultivate healthy habits among your employee populations, improve health outcomes, and increase productivity. We have an experienced staff ready to deliver tailored fitness classes, educational workshops, and team building exercises to enhance employee health and improve company engagement.
Boot Camps
This high-intensity workout is a mix of cardio, strength training, and calisthenics. Push yourself with forty-five minutes of fun designed to help you burn calories and sculpt your trouble areas.
Space Rental
Our studio is available to host your next event! From birthday celebrations, to baby showers, to graduation parties-our space is the perfect backdrop to your special day. Reasonable cost, spacious, and beautiful decor. Email us here for more information.