All training programs include customized workouts, nutrition coaching, assessments, and monthly progress reports.
We customize 45-minute workouts designed to best fit your fitness levels and health goals.
Weight Management
Achieve weight loss success with techniques designed to help you reach safe and sustainable weight loss goals. This program focuses on high-intensity exercise to boost metabolism and increase calories burned before and after your workout.
Ideal Client: Individual interested in shedding unwanted pounds. The customized program focuses on strength training and cardio to burn fat. Nutrition coaching focuses on decreased caloric consumption and goal setting to implement healthier lifestyle changes.
Shed & Sculpt
Shape your body with this program designed to shed fat and develop muscular tone. Heavy concentration on strength training and cardio to directly target your trouble areas and sculpt your body into a lean, mean fighting machine!
Ideal Client: Individual who is interested in maintaining or increasing overall weight. This customized training program focuses on heavy lifting and increased caloric consumption to strengthen, build, and develop overall muscle tone.
Aerobic Fitness
Jumpstart your fitness goals by building stamina and improving your overall heart health, through structured workouts that engage large muscle groups. This program helps you train more effectively in order to achieve optimal performance and results.
Ideal client: Individual whose goals are focused on overall health and wellness and is looking to increase their level of endurance. Designed to decrease risk for chronic health conditions such as high blood pressure and diabetes.
Not ready to commit to a fitness package? Sign up for a drop-in training session!
Small Group $40/session
Semi-Private $55/session
Private $70/session